Banorna \u00e4r 1,7,14 och 21 km(21,1 km = halvmaraton). Totalstigningen p\u00e5 14 km banan \u00e4r ca 550 m och p\u00e5 21 km rutten ungef\u00e4r 850 meter. <\/p>\n\n\n\n
\u00c5rets banor kommer att l\u00f6pas i huvudsak med motsatt riktning \u00e4n f\u00f6rut om \u00e5ren.<\/p>\n\n\n\n
Kolla in banorna h\u00e4r<\/a> (PDF).<\/p>\n\n\n\n 20km rutten (PDF)<\/a>, 12km rutten (PDF)<\/a>, 6km rutten (PDF)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Banorna \u00e4r 1,7,14 och 21 km(21,1 km = halvmaraton). Totalstigningen p\u00e5 14 km banan \u00e4r ca 550 m och p\u00e5 21 km rutten ungef\u00e4r 850 meter. \u00c5rets banor kommer att l\u00f6pas i huvudsak med motsatt riktning \u00e4n f\u00f6rut om \u00e5ren. Kolla in banorna h\u00e4r (PDF). Gamla banor 20km rutten (PDF), 12km rutten (PDF), 6km rutten (PDF)<\/p>\n","protected":false},"author":1,"featured_media":1935,"parent":117,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-654","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/saaristotrail.fi\/sv\/wp-json\/wp\/v2\/pages\/654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saaristotrail.fi\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/saaristotrail.fi\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/saaristotrail.fi\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saaristotrail.fi\/sv\/wp-json\/wp\/v2\/comments?post=654"}],"version-history":[{"count":0,"href":"https:\/\/saaristotrail.fi\/sv\/wp-json\/wp\/v2\/pages\/654\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/saaristotrail.fi\/sv\/wp-json\/wp\/v2\/pages\/117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saaristotrail.fi\/sv\/wp-json\/wp\/v2\/media\/1935"}],"wp:attachment":[{"href":"https:\/\/saaristotrail.fi\/sv\/wp-json\/wp\/v2\/media?parent=654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Gamla banor<\/h3>\n\n\n\n